James’ interest in sport started from a young age where he sampled many different sports from cricket to squash. This interest in sport led him to discover the martial arts where he trained for over ten years, teaching for the last two.

Teaching Kung Fu led James to want to combine his passion for keeping fit with helping others to do so as well, with this in mind he went on to complete his advanced personal training certificate which is enabling him to do so. With the hectic pace of todays environment time is normally the biggest barrier for people looking to fit exercise and better nutrition into their lifestyles.

Concept fitness provides a complete personal training service that is completely tailored to suit your individual needs. No matter what hours you do at work or what commitments you have at home we are always able to design a suitable program for you that can fit around your existing lifestyle. With concept fitness there is no need to have an expensive gym membership as we will visit you at your home or local park in order for you to start achieving your fitness goals.