Welcome To Concept Personal Trainers Essex

Welcome to our news page.  Here you will find the latest news from the fitness industry along with some new ideas about personal training. 

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Egg-scape your hangover

Amino acids found in eggs can help with those post party hangovers.  A study published in the Journal of Inflammation Research has found that they counteract the poisonous effects of acetaldehyde, which is the chemical produced as the body metabolises alcohol. It is this nasty little chemical that causes the headaches and nausea the morning after the night before.  So next time you think its a good idea to hit the Sambuca make sure there are plenty of eggs in the fridge.

 

 

Why Us?

  • Over 10 years experience in the martial arts and fitness industries
  • I will come to you so no need for expensive Gym membership
  • No specialist equipment required
  • REPs level 3 advanced personal trainer
  • Advice in weight management, fat loss, sports specific training, nutrition

Call us now on 07872 516396 or Contact Personal Trainers Essex