Welcome To Concept Personal Trainers Essex

Welcome to our news page.  Here you will find the latest news from the fitness industry along with some new ideas about personal training. 

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In sickness and not much health

Married couples take less exercise than single people, according to a survey that suggests matrimony means living more in sickness than in health. The poll, commissioned by the Department of Health found that spouses were far less likely to take the recommended 150 minutes of physical activity per week than singletons or divorcees.

 

Why Us?

  • Over 10 years experience in the martial arts and fitness industries
  • I will come to you so no need for expensive Gym membership
  • No specialist equipment required
  • REPs level 3 advanced personal trainer
  • Advice in weight management, fat loss, sports specific training, nutrition

Call us now on 07872 516396 or Contact Personal Trainers Essex