Welcome To Concept Personal Trainers Essex

Welcome to our news page.  Here you will find the latest news from the fitness industry along with some new ideas about personal training. 

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Obesity fuels rise in c-section rates

A U.S study has shown that the larger a lady is when she checks in to give birth, the higher the risk of her having a cesarean section.  In the United States, where obesity levels are incredibly high, nearly one in three births are now delivered by cesarean.  The study also shows that women who exercise before and during pregnancy have much lower chances of having a cesarean section.

 

 

 

Why Us?

  • Over 10 years experience in the martial arts and fitness industries
  • I will come to you so no need for expensive Gym membership
  • No specialist equipment required
  • REPs level 3 advanced personal trainer
  • Advice in weight management, fat loss, sports specific training, nutrition

Call us now on 07872 516396 or Contact Personal Trainers Essex