Welcome To Concept Personal Trainers Essex

Welcome to our news page. Here you will find the latest news from the fitness industry along with some new ideas about personal training.

Latest News Plus Date

08/01/12 Burn fat with water
06/01/12 Beat the Big C with the Big B
28/09/11 In sickness and not much health
08/09/11 Food kills more than smoking
02/09/11 Don't die young

Testimonials

Preferring to train in the comfort of my own home, I found James easy going but with plenty of motivation in order to help achieve my fitness goals. I especially like the variety of being able to work out outside when the weather permits. I would recommend James and I always look forward to my next training session.
Matthew, Chelmsford

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Freeze Away Fat

Training in the cold helps with weight loss a study by the University of Gothenburg has found. The cold activates the "brown fat" which takes calories from normal fat and burns them away. Just one minute at 4 degrees C sets them into action. Training in daylight also helps to activate the "brown fat". So training outside in the UK does have its benefits!!!

Why Us?

Over 10 years experience in the martial arts and fitness industries
I will come to you so no need for expensive Gym membership
No specialist equipment required
REPs level 3 advanced personal trainer
Advice in weight management, fat loss, sports specific training, nutrition

Call us now on 07872 516396 or

Welcome To Concept Personal Trainers Essex

Latest News Plus Date

Testimonials

Newsletter

Freeze Away Fat

Why Us?

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