Welcome To Concept Personal Trainers Essex

Welcome to our news page.  Here you will find the latest news from the fitness industry along with some new ideas about personal training. 

Contact Personal Training Essex

Burn fat with water

Looking to burn a few extra calories after Christmas.  Then by drinking water below 5 degrees centigrade will burn energy as the body warms the water before it is absorbed.

 

 

Beat the Big C with the Big B

New research has shown that by regularly eating kidney beans could reduce your risk to bowel cancer by unto 33%.  It seem beans are not only good for the heart!!!

In sickness and not much health

Married couples take less exercise than single people, according to a survey that suggests matrimony means living more in sickness than in health. The poll, commissioned by the Department of Health found that spouses were far less likely to take the recommended 150 minutes of physical activity per week than singletons or divorcees.

 

Food kills more than smoking

A new study has revealed that obesity related illnesses now officially cost the NHS more than smoking related illness. Lets stop eating ourselves to death and help save the NHS at the same time.

 

 

Don't die young

Obesity, alcohol and drugs are killing tens of thousands of men who should have up to 40 years ahead of them. Some 65,000 men aged 15 to 64 die each year and half of these fatalities are down to people not taking care of their health, an EU report has found.

 

 

 

Why Us?

  • Over 10 years experience in the martial arts and fitness industries
  • I will come to you so no need for expensive Gym membership
  • No specialist equipment required
  • REPs level 3 advanced personal trainer
  • Advice in weight management, fat loss, sports specific training, nutrition

Call us now on 07872 516396 or Contact Personal Trainers Essex