Welcome To Concept Personal Trainers Essex

Welcome to our news page.  Here you will find the latest news from the fitness industry along with some new ideas about personal training. 

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Guaranteed weight loss in 5 weeks

Concept Personal Training are pleased to announce the launch of a brand new weight loss package.  The Weight Loss Concept is a five week package which includes 2 personal training sessions a week, nutritional analysis and the use of a state of the art fitness monitor just launched in the UK, KI Fit.  As seen on the hit TV shows The Biggest Loser USA and Sky1s Fat Families, Ki Fit is a clinically proven 'multi sensor' armband that monitors your body through a sophisticated variety of physical parameters.  Put simply this device allows you to accurately track your calories that you burn and the calories that you eat 24 hours a day 7 days a week, which ultimately enables you lose weight!

Concept Personal Training are currently the only personal training service in Essex able to offer this amazing service to its clients.  If you are serious about losing weight then this is quite simply one opportunity you can not miss.

 

 

Obesity fuels rise in c-section rates

A U.S study has shown that the larger a lady is when she checks in to give birth, the higher the risk of her having a cesarean section.  In the United States, where obesity levels are incredibly high, nearly one in three births are now delivered by cesarean.  The study also shows that women who exercise before and during pregnancy have much lower chances of having a cesarean section.

 

 

 

More than just one of your 5 a day

Get rid of post workout aches and pains by hitting the fruit bowl.  A study by the Journal of Ethnopharmacology found that by combining the vitamin C in oranges with the bromelain in pineapples reduced the pain caused by lactic acid.  So instead of getting a post workout latte try getting a fruit salad.

 

Source: Mens Health 

Exercise to a Tea

Exercise followedby a relaxing mug of tea might be a good tonic for the brain in old age, research suggests.

In two separate studies, US scientists found that physical activity and regular consumption of tea or coffee both protect against mental decline.  They found that those that drunk tea were 17% to 37% less likely to develop dementia than those that didn't.  A second study showed that those that participated in moderate to heavt levels of exercise were upto 40% less likely to suffer a reduction in brain function.  

Boost your workout

If you want to be more efficient with your calorie burning then its time to put weights and cardio together.  A study has shown that if you combine the 2 in the same workout you will burn 27% more calories and shed 2kg more fat than if you did them separately. 

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Why Us?

  • Over 10 years experience in the martial arts and fitness industries
  • I will come to you so no need for expensive Gym membership
  • No specialist equipment required
  • REPs level 3 advanced personal trainer
  • Advice in weight management, fat loss, sports specific training, nutrition

Call us now on 07872 516396 or Contact Personal Trainers Essex