Think cranberry juice is just good with vodka, think again!!  A study by the National Kidney Foundation has found that just one glass a day will help to prevent bacterial infections in the kidneys and Bladder.

Keep arthritis away with just one cherry a day.  A study by the ARS Western Human Nutrition Research Centre has found that the antioxidant anthocyanin in cherries helps to reduce the painful inflammations caused by arthritis and other inflammatory conditions. 

Help rebuild those muscles post workout by having a pineapple and papaya salad.  A study has shown that the enzymes found in these fruits help to deliver vital nutrients to our muscles helping repair themselves.  The study showed that digestion of these vital nutrients increased by 33%.

 

A study by the International Journal of Epidemiology has found that watching too much television can increase the risk of terminal heart disease by 7%.  Thats just one more reason for getting off that sofa and getting active.