Concept Personal Training are pleased to announce the launch of a brand new weight loss package.  The Weight Loss Concept is a five week package which includes 2 personal training sessions a week, nutritional analysis and the use of a state of the art fitness monitor just launched in the UK, KI Fit.  As seen on the hit TV shows The Biggest Loser USA and Sky1s Fat Families, Ki Fit is a clinically proven 'multi sensor' armband that monitors your body through a sophisticated variety of physical parameters.  Put simply this device allows you to accurately track your calories that you burn and the calories that you eat 24 hours a day 7 days a week, which ultimately enables you lose weight!

Concept Personal Training are currently the only personal training service in Essex able to offer this amazing service to its clients.  If you are serious about losing weight then this is quite simply one opportunity you can not miss.

A U.S study has shown that the larger a lady is when she checks in to give birth, the higher the risk of her having a cesarean section.  In the United States, where obesity levels are incredibly high, nearly one in three births are now delivered by cesarean.  The study also shows that women who exercise before and during pregnancy have much lower chances of having a cesarean section.

Get rid of post workout aches and pains by hitting the fruit bowl.  A study by the Journal of Ethnopharmacology found that by combining the vitamin C in oranges with the bromelain in pineapples reduced the pain caused by lactic acid.  So instead of getting a post workout latte try getting a fruit salad.

Source: Mens Health