Welcome To Concept Personal Trainers Essex

Welcome to our news page.  Here you will find the latest news from the fitness industry along with some new ideas about personal training. 

Contact Personal Training Essex

Cut through the Fat

By adding calcium to your diet you can loose up to 70% more weight and 64% more fat than people who just cut calories alone.  You should be aiming for 1,000 mg a day.  You can achieve this by loading up on milk, cheese and sardines.

 

 

 

Juicy Benefits

Mangosteen fruit juice can offer both a reduction in heart disease and diabetes risk, as well as weight management according to a new study published by Nutrition Journal.

XanGo juice, a drink based on the mangosteen fruit, has lowered levels of C-reactive protein (CRP), a chemical marker that measures inflammation in the body. A reduction in CRP indicates a reduction in risk of heart disease and diabetes. The study also suggests that the juice may play a role in weight management.

 

Source: Nutrition Journal 

Obesity Lowers Chance Of Pregnancy

According to data from 50,000 women, using assisted reproductive technology, obese women are a staggering 28% less likely to become pregnant and have a successful pregnancy. The findings, that can also be applied to women not using assisted technology, showed women who are simply overweight have a 14% less chance of a successful pregnancy.

Source: Medical News Today 

Why Us?

  • Over 10 years experience in the martial arts and fitness industries
  • I will come to you so no need for expensive Gym membership
  • No specialist equipment required
  • REPs level 3 advanced personal trainer
  • Advice in weight management, fat loss, sports specific training, nutrition

Call us now on 07872 516396 or Contact Personal Trainers Essex