Cherry Aid your recovery
Say goodbye to those post workout aches and pains by having a glass of cherry juice. A study by the University of Vermont showed that drunk twice a day for three days left the drinkers with significantly less muscle pain and can help with recovery. Cherrys have high levels of antioxidants, which help undo the free radicle damage caused by the workout.
Why Us?
- Over 10 years experience in the martial arts and fitness industries
- I will come to you so no need for expensive Gym membership
- No specialist equipment required
- REPs level 3 advanced personal trainer
- Advice in weight management, fat loss, sports specific training, nutrition
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