Post Natal Exercise

At this very important time the demands that are put on you and your body take their toll as you try to recover from giving birth and looking after the new baby.  Exercise will not just help you get back to that pre pregnancy weight and make you feel better about yourself, designed correctly it will also help your body recover.  Taking time out to exercise also gives you some of that all important ‘me’ time that is so rare when a new addition to the family comes along.

Post Natal Fitness

Benefits of exercise during the post natal period are:

• Improved Posture
• Increased Stamina
• Increaseed Energy (which we all know is very important when looking after a new born)
• Increased Metabolic Rate (which will help with fat loss)
• Increased Self-confidence
• Reduced Anxiety