Pre Natal Exercise

The changes that occur to your body in the pre natal stage have a very real affect on the amount of energy you have and the type of exercise that you can perform.  By designing a program especially suited for pre natal clients Concept training will be able to help you gain and maintain a good level of fitness, whilst helping your body prepare for the birth.  By doing this you will be putting your body in a better shape for labour and to help with the recovery in the post natal stage.

 Benefits of exercise during pregnancy include:

• Improveed Circulation (which may decrease the risk of varicose veins)
• Enhanced Muscular Balance (which will help with those back aches)
• Reduced Swelling
• Ease Gastrointestinal discomforts, including constipation
• Reduced Leg Cramps
• Strengthened abdominal muscles
• Eased Postpartum Recovery
• Reduced Maternal Weight Gain and Fat Accumulation
• Reduction in Perceived Pain During Labour