*NEW* Weight Loss Concept *NEW*

This 5 week package incorporates the use of the latest technology and training techniques in order to achieve unparalleled weight loss results.

It will include:

The initial Consultation - This is where we get the paper work out of the way and do some basic fitness testing.  It is here that we will discuss and set out your goals. 

The use of the Ki Fit for the 5 weeks - Simply wear the Ki Fit Armband and upload the foods that you eat during the course of your day to your own personalised calorie counter in order to get accurate easy to digest information about the calories that you have burned compared to the calories you consume. 

2 Personal training sessions per week: 1 on 1 training session, that will consist of a short warm up, the main fitness programme, finished with a cool down and stretching.  These sessions will last for 1 hour.

Nutritional analysis and advice:  We will analyse your nutritional intake at the start of the course and modify it where necessary by giving you helpful ideas on how to change and improve your nutrition, along with some helpful recipes.  We will then analyse you nutritional intake at the end of the course in order to see the improvements we have made.

Fitness testing at the end of the 10 sessions in order to see progress towards the goals that were set out.

 

Only £500 *Includes exclusive use of The Ki Fit System*     Call 07872 516396 to Book or Click Here

 

The Whole Concept

This package incorporates everything that is needed in order to gain total well being by not only designing and implementing a fitness programme but also analyzing your daily nutritional needs in order to gain the most out of you training.

 

It will include:
The initial Consultation - This is where we get the paper work out of the way and do some basic fitness testing.  It is here that we will discuss and set out your goals. 

10 Personal training sessions: 1 on 1 training session, that will consist of a short warm up, the main fitness programme, finished with a cool down and stretching.  These sessions will last for 1 hour.

Fitness testing at the end of the 10 sessions in order to see progress towards the goals that were set out.

Nutritional analysis and advice:  We will analyze your nutritional intake and modify it where necessary.  We will then give you helpful ideas on how to change and improve your nutrition, along with some helpful recipes.

Only £350 *Includes Nutritional Analysis*               Call 07872 516396 to Book or Click Here

Fitness Concept

This is for the person who is just looking to improve their physical fitness whether it be training for a marathon, a sports event or just looking to improve all round fitness.

Package includes:

The initial Consultation - This is where we get the paper work out of the way and do some basic fitness testing.  It is here that we will discuss and set out your goals.  

10 personal training sessions : 1 on 1 training session, that will consist of a short warm up, the main fitness programme,  finished with a cool down and stretching.  These sessions will last for 1 hour.

Fitness testing at the end of the 10 sessions in order to see progress towards the goals that were set out

Only £320  Call 07872 516396 to Book or Click Here

Mini Concept

This will give you a taster of the fitness concept as this package will include:

The initial Consultation - This is where we get the paper work out of the way and do some basic fitness testing.  It is here that we will discuss and set out your goals. 

5 personal training sessions: 1 on 1 training session, that will consist of a short warm up, the main fitness programme,  finished with a cool down and stretching. These sessions will last for 1 hour.

Fitness testing at the end of the 5 sessions in order to see progress towards the goals that were set out

Only £165 - Call 07872 516396 to Book or Click Here

Hourly

1 on 1 personal training session:1 on 1 training session, that will consist of a short warm up, the main fitness programme,  finished with a cool down and stretching.  These sessions will last for 1 hour.

Only £35/hr - Call 07872 516396 to Book or Click Here